Folic acid and vitamin e can eat together

Folic acid and vitamin E can be taken together. Women can take appropriate folic acid supplements during pregnancy and early pregnancy. It is mainly used to prevent the fetus from showing neurovascular abnormalities after pregnancy and reduce the birth rate of fetal development abnormalities. Taking vitamin E can effectively inhibit the contraction function of smooth muscle in the uterus of women, help women become pregnant, and also protect the fetus. When taking vitamin E, it can also keep the skin of pregnant women smooth and elastic. Pregnant women in pregnancy, in addition to taking folic acid and vitamin E, but also eat some foods rich in crude fiber, such as: corn, oats, etc., can effectively alleviate the constipation symptoms of pregnant women.