When is folic acid better to eat?

Folic acid supplements are recommended for the first trimester of pregnancy and the first trimester of pregnancy. Folic acid promotes neural development and prevents neural tube defects. During the first trimester of pregnancy, neural tube development is important, so folic acid supplements should be actively taken at this time. If a pregnant woman with a history of neural tube defects is planning to conceive again, folic acid doses should be increased appropriately or folic acid intake should be extended accordingly. In addition to folic acid supplements, you can also eat more foods containing folic acid, such as celery, spinach, agaric, animal liver, etc. In addition to folic acid supplements during pregnancy, you should also strengthen nutrition, pay attention to rest, eat more fresh vegetables and fruits, and do not contact toxic and harmful substances.