What food to eat to protect the prostate

If you want to maintain the prostate, you can usually eat some antioxidant foods rich in vitamin E and vitamin C, zinc-rich foods, etc.

1. Antioxidant foods rich in vitamin E and vitamin C

Men want to maintain the prostate, it is recommended to eat some antioxidant foods rich in vitamin E and vitamin C, such as tomatoes, broccoli, pomegranate, etc., which help to remove oxygen free radicals and are beneficial to the prostate.

2. Zinc-rich foods Zinc-rich

foods include apples, pork, mutton, beef, black beans, soybeans, etc., because zinc has a protective effect on the prostate and can enhance the ability of the prostate to resist diseases.