What are the best ways to prevent gout?

The most effective way to prevent gout is to prohibit eating high-purine foods, such as animal liver, fish, chicken, pigeon, crab, lobster, abalone, etc., but also to enhance physical training, enhance physical fitness, weight control; at the same time, it is good to ensure water supplement, daily drinking water in 3-4 liters or so, conducive to uric acid discharge.