What food does sperm eat?

Generally, you can eat high protein foods, high vitamin C foods, high zinc foods and other sperm supplement.

1, high protein food

protein is an important part of sperm, male sperm number is small, you can eat protein-rich foods, such as poultry, fish, beans and nuts.

2, high vitamin C food

vitamin C can promote the metabolism of the body, reduce harmful substances to sperm damage, common foods are oranges, lemons, strawberries, tomatoes, oranges, etc.

3, high zinc foods

Zinc is essential for sperm health trace elements, sperm production and quality are good. Therefore, patients can also eat beef, lamb, shrimp, crab, oats and other high zinc foods to supplement sperm.