How do we slow it down?

If you want to lower your heart rate, you can take rest, change your body position, drink moderate water, quit smoking and limit alcohol, relieve stress, and take medication. If you want to lower your heart rate, you can take the following measures: 1. Rest: Rest can reduce the metabolic rate of the body and thus reduce your heart rate. If the rapid heart rate is caused by strenuous exercise or emotional excitement, rest can help the body to regain calmness. 2. Change position: From lying to standing, the heart rate will increase by 10 - 20 beats/min. From standing to lying, the heart rate can decrease by 10 - 20 beats/min. Therefore, from lying to standing, the movement should be slow. 3. Moderate drinking: Dehydration can lead to blood concentration and reduced blood volume, which increases the burden on the heart and leads to a faster heart rate. Therefore, moderate drinking can maintain the body's water balance and help lower the heart rate. 4. Smoking and alcohol restriction: Smoking and alcohol can stimulate the heart and blood vessels, resulting in faster heart rate and higher blood pressure. Therefore, smoking cessation and alcohol restriction can help lower the heart rate. 5. Stress relief: Long-term stress can cause the body to be in a state of tension, which can increase the burden on the heart and cause the heart rate to increase. Therefore, taking effective methods to deal with stress, such as meditation, deep breathing, yoga, etc., can help reduce the heart rate. 6. Drug treatment: If the heart rate is too fast It is caused by certain diseases, such as hyperthyroidism, anemia, etc., and treatment is needed to address the cause. In addition, some drugs, such as beta blockers, calcium channel blockers, etc., can lower the heart rate, but need to be used under the guidance of a doctor. It should be noted that the normal range of heart rate may vary from person to person. Generally speaking, the heart rate of adults at rest is between 60 and 100 beats/min. If the heart rate continues to be too fast or too slow, or accompanied by other discomfort symptoms, such as palpitations, dizziness, breathing difficulties, etc., you should seek medical attention in time for relevant examinations and treatment. In addition, the heart rate of the elderly is relatively slow, generally between 55 and 90 beats/min.

If the heart rate of the elderly is lower than 60 beats/min, but there are no discomfort symptoms, it is also normal. In short, maintaining a healthy lifestyle, such as moderate exercise, reasonable diet, smoking and alcohol restriction, and relieving stress, can help maintain a normal heart rate. If the heart rate is abnormal, seek medical attention in time for relevant examinations and treatment.