As a result of insomnia at night, what should I do if I want to sleep during the day?

It is suggested that you should adjust your daily life and develop regular living habits. Do not stay up late at ordinary times. You can drink hot milk before going to bed, take a hot bath, listen to soothing music to increase sleepiness, take tranquilizing brain tonic liquid, oryzanol, etc., and drink tea with jujube seeds to help you fall asleep and improve sleep quality.