Hyperlipemia, low cholesterol, what to eat

Patients with hyperlipidemia and low cholesterol can eat foods rich in unsaturated fat, foods rich in dietary fiber, foods rich in high quality protein, etc.

1. Foods rich in unsaturated fat

Although cholesterol is low, saturated fat and trans fat intake should be limited. Choose foods rich in unsaturated fat, such as olive oil, fish oil, nuts, etc.

2. Foods rich in dietary fiber

help reduce cholesterol levels. Eat more vegetables, fruits, whole grains, beans and other foods rich in dietary fiber.

3. Foods rich in high quality protein

Choose lean pork, beef, fish and other foods rich in high quality protein to enhance resistance.