Can Bao's mother eat pineapple during lactation

Bao Ma can eat pineapple in moderation during lactation.

Pineapple is rich in vitamin C, carbohydrates, proteinolytic enzymes, nicotinic acid, calcium, magnesium, potassium, iron and other nutrients. It has the effects of eliminating heat and summer heat, enhancing appetite, delaying aging, and improving milk quality to meet baby's growth needs. However, biological glycosides and bromelain in pineapple may cause allergies, so Bao Ma with allergic constitution should be cautious in eating. It is recommended to soak or boil pineapple in boiling water for 2-3 minutes before eating to inactivate bromelain and glycosides to reduce allergic reactions.

When Bao Ma eats pineapple during lactation, she should pay attention to proper amount, heat treatment, and Pay attention to your and your baby's reactions to ensure health and safety.