What should I do if I have a child with wide hips

Dr. Tracy Martin
Dr. Tracy Martin Verified

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2025-05-06 13:41:14 Views: 57 times

After giving birth to a child, the hip bone widens, and the following measures can be taken: 1. The patient can sit flat on the bed, and then pad a blanket behind the buttocks to enhance the elasticity of the local muscles. 2. The patient can put the two feet opposite, the knees open outward, and then try to make the heels of the two feet close to the perineum. 3, the patient can lie back, it is best to make the buttocks close to the ground, at this time the lower back of the blanket, and then put his hands on both sides of the body, palms up to relax the whole body, can also alleviate the symptoms of hip bone widening. 4, the patient needs to maintain the above posture, and then let the outer side of the left knee gradually stick to the ground, legs always keep open state, two feet next to each other and then change the right knee, the outer side to the ground. At this time, we must relax the whole body, and keep it tight when pulling it open. If we practice repeatedly, we can relieve the symptoms of hip widening.

What should I do if I have a child with wide hips



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