What are the ways to enhance sexual function

There are several ways to enhance sexual function: first, exercise. In peacetime physical exercise, can promote sexual function enhancement, as long as the choice of push-ups, sit-ups, can exercise for the waist and abdomen muscles, but also can carry out pull-ups; In peacetime can adhere to the anal exercise and contraction exercise combined, can make sexual function enhanced. Secondly, diet conditioning. In terms of diet, you can eat more foods with high protein and high vitamins, pay attention to the comprehensiveness of diet, especially choose some foods with strong kidney, strong kidney and aphrodisiac effects, such as black sesame seeds, black beans, okra and soft-shelled turtle.