What are the benefits of drinking green tea

Green tea has the advantages of antioxidant, refreshing, promoting metabolism and weight loss, improving cardiovascular health and other benefits.

1. Antioxidant

green tea is rich in catechins, tea polyphenols and other antioxidants, can effectively neutralize free radicals, reduce oxidative stress damage to the body, protect cells from damage.

2. Refresh

green tea caffeine can stimulate the central nervous system, improve attention and alertness, keep people awake and focused, while theanine helps to relax mood.

3. Promote metabolism and weight loss

Green tea can stimulate metabolism, increase fat oxidation, help control weight and reduce fat accumulation, is an ideal drink for weight loss people.

4. Improve cardiovascular health

Green tea helps reduce total cholesterol levels, improve blood circulation, reduce blood pressure, thereby reducing the risk of heart disease.