Can I eat grapes when I come to my aunt

Aunt refers to menstruation, menstruation can eat grapes, but to moderate, not excessive.

Menstruation, women's body is in a special physiological period, low immunity, need to pay attention to diet and living habits. Grapes are rich in vitamins, minerals, sugar and other nutrients, can provide energy and nutrition for the body. However, grapes contain a certain acidity and sugar, if eaten too much, may stimulate the gastrointestinal tract, causing stomach acid, diarrhea and other discomfort symptoms. In addition, grapes also contain a certain amount of alcohol. If you eat too much, it may cause a burden on your liver and affect your health.

During menstruation, you should pay attention to maintaining a balanced diet, eating more nutritious foods such as vegetables, fruits, and whole grains, maintaining adequate sleep, and proper exercise to promote your health. If abnormal symptoms occur, you should seek medical treatment in time.