What foods to eat to make calcium quickly

1. Dairy

milk, yogurt, cheese, etc. are rich in calcium and are easily absorbed by the body.

2.

Bean products such as tofu, dried beans, bean skin, etc. are also good sources of calcium.

3. Green leafy vegetables such

as spinach, amaranth, celery, etc. are rich in calcium and also contain vitamin K, which helps to absorb calcium.

4. Fish

salmon, sardines, etc. are rich in calcium and also contain vitamin D, which helps to promote calcium absorption.

5. Nuts and seeds such as

almonds, almonds, sesame seeds, and pumpkin seeds, sunflower seeds, etc. are also good sources of calcium.