What to do if I leak urine in the third trimester

Third trimester leakage is a symptom of stress incontinence. At this time, pregnant women need to do some self-rehabilitation exercises. Kegal exercises are done when they are calm. The practice is to do 2 to 3 times a day for 10 to 15 minutes each time. There are regular contractions and relaxations of vaginal and perianal tissues. When contracting the vagina, abdominal pressure needs to be increased. After contracting to the maximum intensity, it stays for 5 to 8 seconds before relaxing slowly. The advantage of this exercise is that it can strengthen pelvic floor function. Because childbirth can cause certain damage to the pelvic floor muscles of women. Pregnant women may show leakage of urine during pregnancy or postpartum or involuntary excretion of urine after increased abdominal pressure. Physical methods can be treated or pelvic floor function rehabilitation treatment can be carried out 42 days after childbirth.