What are the foods for vitamin d supplementation

Vitamin D supplements include fish, animal liver, eggs, milk, lean meat, etc.

1. Fish such

as tuna, salmon, yellow croaker, etc., fish with high fat content are also rich in vitamin D.

2. Animal liver such

as pork liver, chicken liver, etc., is an important source of vitamin D.

3. Egg milk

eggs, duck eggs, milk, cheese, etc., contain a certain amount of vitamin D.

4. Lean pork,

lean mutton, etc., although the content is relatively low, but also an important part of the daily diet.

Please note that vitamin D intake should be moderate, excessive may cause side effects. If there are special health conditions, please consult a doctor.