What complementary foods can a nine-month-old baby eat

9 months baby can eat a lot of complementary foods, common foods include cereals, vegetables, fruits, protein foods, etc.

1. Cereal food

can add rotten noodles, thick porridge, soft rice, etc., this kind of food can provide rich carbohydrates.

2. Vegetables such

as pumpkin, carrots, spinach, etc., made into vegetable puree, rich in vitamins, minerals and dietary fiber.

3. Fruit

apples, bananas, pears and other fruits can be made into fruit puree or fruit slices, providing vitamins and natural sugars for baby.

4. Protein foods such

as chicken, beef, pork, etc., made into meat puree, containing high quality protein and iron and other nutrients; you can also choose fish with less bones, such as salmon, cod, etc., rich in high quality protein and DHA.