How to control high blood lipids

There are three ways to control blood lipids. First, we should strictly control our diet, mainly light diet, prevent eating greasy, high-fat, high-calorie foods, eat more fresh vegetables and fruits, try to prevent eating fried foods, animal fat, animal viscera, most seafood, salted egg yolk, as well as chicken skin, duck skin, fish skin, etc., these foods can lead to the increase of blood lipids. Second, we should strengthen exercise, mainly outdoor aerobic exercise, to control weight, obese patients must carry out weight loss treatment. Third, if the above treatment is not good control of blood lipids, the need to apply lipid-lowering drugs. For the rise of different blood lipids, selective application of drugs, for cholesterol and LDL cholesterol patients, choose statins lipid-lowering drugs.