What to eat to reduce belly

For obesity caused by belly, can eat rich dietary fiber foods, such as corn, buckwheat and dragon fruit, etc.; because such foods can promote gastrointestinal motility, so that gastrointestinal residues excreted outside the body, relieve belly; at the same time also need to strengthen physical exercise, such as running and rolling belly, etc. If belly and constipation related, and caused by indigestion, it needs to be under the guidance of the doctor to use gastric motility drugs for treatment. In daily life, you should often massage your abdomen with your hands, increase the number of times you drink water, and speed up gastrointestinal motility.