The efficacy of black dates

Black jujube, namely black jujube, has the effect of invigorating qi, invigorating spleen and stomach, nourishing yin and kidney, regulating yin and yang, and has good therapeutic effect on deficiency of body fluid caused by deficiency of qi and blood, deficiency of body fluid caused by yin deficiency, tightness of tendons, insomnia, loss of appetite, purpura and other diseases. Moreover, black dates are rich in fat, protein, amino acids, carbohydrates, trace elements, dietary fiber and vitamins, which can also promote the metabolism of the human body, improve the immunity of the body, and also promote gastrointestinal motility and improve constipation.