What does preparing for pregnancy mean

Pregnancy preparation refers to both husband and wife before pregnancy to prepare for pregnancy, pre-pregnancy conditioning body, heart two aspects of preparation work, both husband and wife should do a good job of pregnancy preparation work. Both men and women should do health check-ups, as well as pre-pregnancy eugenics check, so that the body is in the best state, develop good living habits, the man should quit smoking, alcohol, physical exercise, maintain a good mood, it is best not to take medicine. In the first 3 months of pregnancy, the woman should supplement folic acid 400ug every day, stop taking some drugs, try to use cosmetics special for pregnant women, do not eat junk food, keep happy mood, work and rest time should be regular, insist on physical exercise, ensure the health of the body, do not keep pets and other aspects, do a good job of pre-pregnancy work for children.