Pregnant can eat grilled fish?

Pregnant women should be cautious about eating grilled fish. Although fish is rich in nutrients, rich in various proteins and vitamins, pregnant women should often eat food, but grilled fish is not the case. Grilled fish is put on the oven barbecue, the nutrients, such as vitamins and amino acids, will be destroyed, affecting the mother's intake of these nutrients. In addition, barbecue food may also contain carcinogens, and the nature of grilled fish is relatively hot, but also added pepper, pepper and other spicy spices, easy to stimulate pregnant women's gastrointestinal motility, causing constipation. However, if pregnant women really want to eat grilled fish, try to find a clean grilled fish shop, and do not put too much seasoning, do not roast fish too hot, eat in moderation, do not eat more.