Pregnant women what posture fast exhaust

Women during pregnancy due to the influence of hormone levels and increased uterine compression gastrointestinal tract, resulting in gastrointestinal motility slowed down, gastrointestinal function weakened, gastrointestinal emptying time prolonged, easy to cause indigestion, abdominal flatulence. Therefore, pregnant women must pay attention not to sedentary or lying for a long time, but to appropriate activities, walking is a good way to promote intestinal motility, every day can be 30 minutes after meals-1 hour to walk outdoors for 20-30 minutes. In addition, the patient can also take the massage way, warm palm clockwise from the right upper abdomen, then to the left, left, right lower order of circular massage about 10-20 laps, can be carried out 2-3 times a day, these methods are conducive to rapid exhaust.