How to make a good month for a pregnant woman

At present advocate scientific confinement, should do well from the following aspects: 1, pay attention to personal hygiene, keep the body clean. For natural labor, especially perineal side cut pregnant women, after each defecation should pay attention to cleaning perineum, under normal circumstances with water, such as perineal swelling or pain, potassium permanganate water sitz bath. 2, keep indoor ventilation, should regularly open windows ventilation, at the same time, maternal should wear wide breathable, cotton clothes. 3, reasonable diet, in addition to big fish and meat, should also be appropriate to supplement vegetables and fruits and other vitamins. 4, appropriate exercise and postpartum rehabilitation exercise, generally 6 to 12 hours after childbirth can get up slightly active, the next day after childbirth in the indoor free walk, and at the same time do anal contraction exercise and other postpartum rehabilitation exercise, but the amount of exercise should be gradual.