What pregnant women eat to help digestion

Pregnant women after pregnancy because of the secretion of these hormones increased, it will make gastrointestinal motility reduced, that is, gastrointestinal motility smooth muscle motility reduced, it is easy to cause flatulence, pregnant women are prone to indigestion, so if pregnancy shows these flatulence, indigestion, and even some constipation symptoms. You can adjust your diet by eating more foods rich in vitamins and crude fiber, drinking more soup as appropriate, and eating some fresh vegetables and fruits as appropriate. At the same time, you should give appropriate activities. After exercise, it will stimulate the gastrointestinal tract. The peristalsis increases, which can help digestion. If there are some pregnant women with obvious constipation, they can also use some fruit guide tablets appropriately. These slow-acting laxatives or lactulose can increase the gastrointestinal motility, increase the softening of stool, and promote the discharge of stool. They can also use some Kaisailu to soften stool externally, which is conducive to the discharge of stool. Or they can eat some hawthorn tablets and Huaishan, which can also play a role in digestion and digestion. Or there are some is this obvious flatulence can also eat some Chinese medicine to help digestion of Chinese medicine to treat.