How long is it appropriate to exercise every day?

During pregnancy, it is most appropriate to exercise for half an hour to an hour every day, depending on the amount of exercise you usually do. During pregnancy, it is best not to engage in too intense sports, you can practice yoga properly, or go for a walk outdoors, and you must relax your mood. During contraception, you can take some folic acid tablets appropriately, which has a good effect on preventing fetal malformations. You must keep a good mood during pregnancy preparation. Don't be in a nervous state for a long time. Try to choose the same room during ovulation. This can increase the chance of pregnancy.