Can pregnant women eat black rice porridge?

Pregnant women can eat black rice porridge, black rice is a very nutritious, very good food for the human body. With the effect of bowel laxative, nourishing yin and kidney, improving anemia, many pregnant women due to malnutrition during pregnancy, it is easy to show dizziness, fatigue, physical weakness and other performance, appropriate to eat some black rice porridge can effectively improve these adverse symptoms. If pregnant women are physically weak, in addition to eating black rice porridge, they can also eat some red dates, peanuts, wolfberry, donkey-hide gelatin and other foods with blood tonic effect. In terms of diet, they should ensure adequate nutrition, so as to better promote the growth of the fetus. It is recommended that pregnant women during pregnancy do not eat spicy, greasy food, try to eat less cold food and cold food, this is to ensure the health of pregnant women's stomach and ensure the normal development of the fetus.