Postpartum six months belly is still very big how to return a responsibility

Although the uterus has returned to its original size six months after childbirth, most women's abdomen does not return to its original state for several reasons: first, the abdominal fat increases during pregnancy and remains accumulated in the abdomen after childbirth. Second, during pregnancy and childbirth, many women will show a state of separation of the rectus abdominis muscles, resulting in abdominal muscle weakness. Increased fat will lead to abdominal relaxation and sagging. Third, after childbirth, women's pelvis will show deformation, hip joint may also shift, leading to changes in female body shape and posture, abdomen forward. To return to prenatal state, it takes a period of effort. First, should be light diet, eat less high-calorie, high-fat food, followed by regular exercise, improve the body metabolic rate. Especially aerobic exercise, core exercise, resistance exercise, these exercises help reduce fat and increase abdominal muscle. Rehabilitation exercises should also be taken when necessary to restore the shape of the pelvis.