What about postnatal meat relaxation?

Postpartum due to uterine enlargement, uterine contraction after including abdominal fat will become relaxed, this time can be exercised to enhance the elasticity of muscles and skin, if you feel abdominal relaxation, you can do sit-ups, or plate support, to improve abdominal muscle strength has great benefits. If you feel that your muscles are relaxed, you can run, do aerobics or swim at this time. Some fitness exercises like this will enhance the elasticity of your muscles.