Pregnant women when calcium tablets

Generally, after four months of pregnancy, fetal growth and development will accelerate significantly. Therefore, pregnant women should supplement calcium tablets from four months of pregnancy. From four months of pregnancy, increase the intake of high-quality protein in the diet, such as lean meat, eggs, milk, chicken, fish, etc., and take appropriate intake of fresh vegetables and fruits to provide adequate minerals and vitamins to the body. In addition, from the fourth month of pregnancy to pay attention to iron, calcium and various vitamins, because from the dietary supplement of these substances, often insufficient, especially calcium and iron, from the fourth month of pregnancy, is strongly recommended to supplement. Because calcium and iron deficiency will affect the growth and development of the fetus, but also affect the health of the mother.