Caesarian confinement can eat shrimp?

Confinement of women because of breastfeeding, so need more rich nutrition, so that can better restore the body, but also can promote the secretion of milk. This time can eat some protein-rich foods, such as fish, meat, eggs, poultry and so on. Shrimp is also a high nutritional value of food, it is also rich in protein, amino acids, calcium, iron and other nutrients. At the same time, eat some high vitamin, high mineral vegetables, fruits and so on. At this time, the best way to eat food is to stew and cook, do not eat those fried and fried foods. At the same time, pay attention to the combination of meat and vegetables, and eat a balanced diet.