Pregnant women iron what food to eat

Meat, animal internal organs and spinach are rich in iron. Meat is the most rich in iron, not only iron, protein, calcium and other nutrients. Therefore, during pregnancy, try to eat more meat, including lean pork, beef, mutton; animal internal organs mainly include liver, large intestine and so on are rich in iron; spinach is also rich in iron, but also contains folic acid; pregnant women should eat more fresh fruit, the best iron supplement fruit is apple; Pregnant women should eat more vegetables, such as carrots and potatoes, which are very important for pregnant women. Due to the consumption of more fetuses during pregnancy, pregnant women often show iron deficiency or even iron deficiency anemia. The clinical manifestations are ferritin less than 20ug/l or hemoglobin less than 100g/l. For such pregnant women, not only should they eat more iron in their diet, but they can also eat iron tablets and iron supplements appropriately.