Pregnant eating protein powder, okay?

Pregnant women should not eat protein powder during pregnancy, because the intake of protein powder may lead to metabolic problems in pregnant women, so it causes a burden on pregnant women's kidneys, which will indirectly affect pregnant women's health. If you want to supplement nutrition, you can improve pregnant women's eating habits. It is recommended to eat more chicken soup, broth, fish soup, millet porridge, pumpkin porridge, fresh vegetables and other foods. You can also eat more eggs, milk and other protein-rich foods. These foods contain enough nutrients to supplement the body needs of pregnant women, and are also very beneficial to promote fetal growth. Pay attention to the preparation of food, not to put too much salt, not to put pepper, pepper and other irritating condiments, otherwise it may lead to pregnant women's body get angry or constipation symptoms.