How to exercise pelvic floor muscles for pelvic floor relaxers

The correct pelvic floor rehabilitation method, first identify the pelvic floor muscle group to be exercised, guide the patient to do the correct pelvic floor rehabilitation method. First identify the pelvic floor muscle group to be exercised, guide the patient to place the index finger and middle finger in the vagina, contract the anus, feel pressure around the fingers, that is, the correct muscle group contraction, can also contract the pelvic floor until the urine flow stops, relax when continuing to discharge, also indicates the correct muscle group contraction. While contracting the pelvic floor muscles, try to prevent the contraction of the thigh back and abdominal muscles. The pelvic floor muscle exercise method includes contracting the anus for three to six seconds each time, then relaxing for five to thirty minutes, three times a day, and persisting in eight weeks.