Can a woman eat mutton during menstruation?

Female menstrual digestive function will be relatively weakened, so in terms of diet, pay attention to eat some food that is easy to digest and absorb, but also pay attention to the rich nutrients during menstruation, strengthen the supplement of nutrients, drink more water, eat more vegetables and fruits, can keep the stool unobstructed, reduce pelvic congestion, and reduce the loss of excessive menstrual volume. During menstruation, because of vaginal bleeding, it may cause a temporary decline in hemoglobin. Therefore, menstrual period appropriate supplement some protein-rich foods, such as mutton, animal liver, etc. Especially mutton itself is a warm tonic food, eating during menstruation is very beneficial. You can also put some angelica soup in the mutton, drink some soup, can play a warm, blood circulation role, especially for women with cold constitution has a very good protective effect to alleviate dysmenorrhea.