How to adjust menstruation in perimenopause

Perimenopause symptoms can be adjusted in the following ways: menstrual disorder is a common symptom of perimenopause, in addition to vasomotor symptoms, and autonomic nervous disorders. The goal of menopausal transition conditioning and treatment is to alleviate recent symptoms, and early detection of effective prevention of osteoporosis, atherosclerosis and other senile diseases. In addition, hormone supplementation can be used to relieve menopausal symptoms and thus improve quality of life. Women in perimenopause should properly supplement nutrition, learn to adjust their mood, exercise properly, and improve immunity.