Can you eat watermelon seeds during menstruation?

During menstruation can eat watermelon seeds, will not lead to adverse effects on the body. Watermelon seeds contain fatty oil, starch, protein, crude fiber and various trace elements, is beneficial to the body. Watermelon seeds contain oil and laxative, stomach effect, can improve menstrual loss of appetite symptoms. Can eat qi and blood food, such as pork liver, jujube, lean meat, brown sugar, eggs, etc., can enhance the physique to prevent menstrual anemia. Period also eat fruit to supplement vitamins and trace elements, prevent constipation. Can eat warm fruit, such as peaches, litchi, longan, pomegranate, etc., eat less cold fruit or it will lead to dysmenorrhea. Period also pay attention to hygiene, choose breathable sanitary napkins, regular replacement, prevent the breeding of bacteria suffering from gynecological diseases.