What are the benefits of swimming for cervical spondylosis?

Swimming is helpful to the treatment of cervical spondylosis, specifically in the following aspects: 1. When the human body is in water, the pressure in the intervertebral disc will be reduced, which can reduce the degree of disc herniation and relax the spine. 2. When swimming, the neck needs constant activities to adjust breathing, which indirectly exercises the muscles of the cervical spine and the cervical joint space, which helps to relieve the symptoms of neck muscle stiffness and pain caused by cervical spondylosis. 3. Patients with cervical spondylosis usually need to exercise. Swimming exercise will not cause damage to the joints of the whole body, but also exercise the muscles of the whole body, promote blood circulation, enhance cell metabolism, and contribute to the treatment of cervical spondylosis.