Vertebral artery cervical spondylosis how to sleep

How to sleep with cervical spondylosis of vertebral artery type? First of all, let's look at how cervical spondylosis is caused. The normality of cervical spondylosis is caused by inappropriate activities of the cervical spine. This inappropriate and normal activity is caused by the abnormality of forward flexion. The most suitable exercise for cervical spondylosis is backward extension, because the neck muscles can be well stretched under backward extension, which can make the stress on each bone of the cervical spine more uniform. Therefore, forward flexion is particularly bad for cervical spondylosis. Forward flexion is the worst activity for cervical vertebrae. If you can correct forward flexion during sleep, it has a good effect on vertebral artery type cervical spondylosis. How to maintain a backward state is to use health pillows and latex pillows. These pillows can maintain a good posture of the neck when lying down. Therefore, it is recommended to lie flat during sleep and then keep leaning back.