How to grow after bone closure

Bone closure refers to the epiphysis closure, that is, the gradual ossification of human cartilage to form bones, showing the development and growth of bones. After adulthood, epiphysis gradually closes, there is no ossification effect, no longer showing the role of bone growth, so it will not show the body tall. The correct approach should be to exercise before the epiphysis is closed, such as vertical stimulation, high jump, basketball, etc., which can help to stimulate the ossification position vertically and promote bone growth. At ordinary times, protein and Ca+2 components should be added to supplement the necessities needed for bone growth. Be sure to keep warm and not catch cold, because after catching cold, it will cause the blood circulation of epiphysis to decrease, causing ossification to be slightly slower than normal people, and must pay attention to prevent epiphysis damage during the activity process, because epiphysis sometimes shows bone growth stop after damage.