How to avoid cervical spondylosis

How to prevent cervical spondylosis: Cervical spondylosis is a syndrome characterized by a series of symptoms and signs caused by degeneration of cervical intervertebral disc and its secondary changes, stimulation or compression of adjacent spinal cord, nerves and blood vessels. The degeneration of intervertebral disc causes the joint capsule and ligament of intervertebral space to relax, and the stability of spinal movement decreases, which leads to the degeneration, proliferation and calcification of vertebral body, articular process joint, uncinate joint, anterior and posterior longitudinal ligament and yellow flexible stool belt. Thus, the vicious cycle of cervical spinal instability is formed, and finally the spinal cord, blood vessels or nerves are stimulated and compressed. How to prevent cervical spondylosis, we should change our bad habits. 1. Change bad working position, prevent long-term bow work, play mobile phone. 2. Change bad sleeping posture. 3. Prevent pillow too high pillow too low, pillow height should be as high as your fist. 4. Prevent catching cold, you can wear a scarf.