Self-treatment of cervical spondylosis

Cervical spondylosis self-treatment includes the following aspects: first, to understand cervical spondylosis, cervical spondylosis course is relatively long, and disc degeneration, ligament calcification, with the aging of the body, the disease will be more repeated, affecting daily life and rest, after understanding clearly, cervical spondylosis has a full grasp. Second, to check clearly in the end is serious or in what state, very serious need surgery treatment, the first attack of the time generally to bed for 2-3 weeks, can keep the spine balanced, pillow not too high. If not particularly serious to be in the doctor's guidance for certain exercise, such as flexion and extension exercise, hands up, head up walk, strengthen the shoulder back muscle exercise, head and hand confrontation, do not smoke. At the same time, self-treatment also needs to pay attention to prevent long-term bow, work at the desk, play mobile phones, or write too long, work for about an hour to get up and move. At the same time, check cervical spondylosis has obvious nucleus pulposus protrusion, must prevent trauma, fasten seat belts when riding, exercise and physical therapy can be carried out under the treatment of doctors to prevent catching cold.