How to catch cold lumbago to do

This kind of situation is mainly caused by the cold waist muscle fascia shows excessive contraction spasms, it will cause obvious waist pain symptoms, so after showing this kind of situation, usually must pay more attention to keep warm, prevent cold, prevent excessive weight bearing activities during the pain. And can line waist hot compress, so promote the blood circulation of the waist, can lift the spasticity of the waist muscle fascia, for the cold caused by the relief of waist pain has a very good help. If necessary, can line waist acupuncture, physical therapy, massage treatment, so promote the circulation of waist blood, cold wind forced out, for the recovery of waist pain also has a very good therapeutic effect.