What about insomnia? Can't sleep.

First, you can take oryzanol plus melatonin to treat, and at the same time to develop a good life schedule and eating habits. Second, do not lie in bed to play with mobile phones, sleep time must be fixed. Third, do not turn on the lights when sleeping, keep a dark state, help patients sleep. Fourth, do not take some stimulating brain nerve drinks, such as strong tea, coffee and so on. Do the above points can alleviate sleep difficulties.