What is suitable for kidney deficiency in summer

Summer kidney deficiency is generally suitable for eating black food, fruits, vegetables, nuts, etc.

1, black food

refers to the appearance of black food, traditional Chinese medicine that black food can enter the kidney, there is the role of kidney, common black food including black sesame, black beans, black rice, black wolfberry, etc.

2, vegetables and

vegetables are rich in vitamins and minerals, especially green vegetables, which are rich in magnesium, such as celery, spinach, etc., beneficial to kidney health.

3, fruits such

as apples, pears, grapes, etc., which are rich in vitamins and antioxidants, beneficial to maintain health and accelerate physical recovery.