What is the reason for dreaming everyday?

If there are dreams every day, we must first consider whether it is caused by insufficient sleep or poor sleep quality, and more often the pressure of life and work is too large or emotionally stimulated to cause multiple dreams. In such cases, you need to pay attention to relax yourself and relieve mental tension and depression. For example, you can often listen to some soothing music, read some books, and also participate in some outdoor sports with friends. Don't drink strong tea, coffee, etc. before going to bed. Don't stay up late. Develop a good habit of working on time. At the same time, you can also warm your feet before going to bed at night, or drink a cup of hot milk to improve the quality of sleep. The second is to consider whether there are other diseases, such as old people dreaming every day, it is likely to be cardiovascular and cerebrovascular diseases.