What food does the person with insufficient cerebral blood supply eat?

People with insufficient blood supply to the brain are advised to eat more of the following types of food: First, eat more nuts. Because most of the nuts in the food are unsaturated fatty acids, and this type of fatty acid can prevent arteriosclerosis, can reduce cholesterol in the body, so it can play a role in preventing insufficient blood supply to the brain. Second, a variety of dairy foods. Such as milk, goat milk, yogurt and so on. Because this type of food is rich in vitamins, calcium and minerals, it can improve people's resistance, but also can protect the role of blood vessels. Third, all kinds of vegetables and fruits. Because vegetables and fruits also contain a variety of vitamins and trace elements, can improve resistance, but also can increase the permeability and elasticity of blood vessels, so it can also play a role in preventing cerebral blood supply deficiency.