How to treat deficiency of spleen and kidney yang essence

The treatment of spleen and kidney deficiency and essence deficiency includes diet conditioning, proper exercise, drug treatment, etc.

1. Diet adjustment

can usually eat more foods that are conducive to nourishing spleen and kidney and benefiting essence, such as wolfberry, yam, chestnuts, etc., which can help alleviate the disease.

2. Appropriate exercise

also needs to develop exercise habits, such as walking, Tai Chi, jogging, etc., which can improve the function of viscera, promote the generation of qi and blood, and help relieve discomfort.

3. Drug treatment

Patients with obvious symptoms can take ginseng Jianpi pills, spleen and kidney double tonic pills, Gui Fu Li Zhong pills and other Chinese patent medicines for treatment according to medical advice, which can warm spleen and kidney and strengthen essence.