Nervous excitement cannot sleep how to do

If excessive excitement can not sleep, you can take some sedative drugs orally, such as Xinxin Ning tablets, Anshen Bunao liquid, if necessary, you can also take small doses of sedatives orally, commonly used alprazolam, clonazepam. Patients can also be conditioned through lifestyle, listening to soothing soft music, drinking a cup of hot milk, soaking their feet in hot water, taking a hot bath, and doing some outdoor exercise before bed, such as going out for a walk, doing tai chi boxing, practicing tai chi sword, which may improve.