What if I can't sleep lately?

Recently always can not sleep, you can go to bed for some aerobic exercise, such as bedtime can take a walk, practice Taiji sword, play Taijiquan, bedtime can listen to some moderate music, drink a cup of hot milk, bubble feet with hot water. When necessary, you can eat some nerve regulation drugs, such as oryzanol, Anshen Bunao liquid. Severe can also take some sedative drugs, commonly used drugs are diazepam, lorazepam, estazolam and alprazolam, can also take clonazepam and so on.